Flat Beans in Bengali Mustard Sauce over Moong Dal

flat beans with mustard sauce over dal
Fresh, crisp flat beans seared in our house-made Bengali-style mustard sauce, tempered with coconut cream and served over moong dal lentils.
Vegetables: Flat Beans, Garlic, Ginger [Vanguarden Farm, Dover, MA] <br /><br />
Legume: Moong Dal Lentils<br /><br />
Grain: Brown Basmati Rice <br /><br />
Spice: Cumin; Vinegar, Olive Oil; Mustard Seeds, Coconut Cream; Chili, Salt<br /><br />
Vegan, Gluten-Free<br /><br />
Prep Time: 20 min<br /><br />
Tools: Saute pan, sauce pan, stovetop
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